Pink Runtz – Weed Strain Information & Review (2024)

“Candy strains” have become a very big seller over the last ten years, and Pink Runtz has become particularly popular in California — not just because of its taste, but because it’s weed that will get you completely, utterly blasted.

Pink Runtz is a 50/50 balanced strain with a THC level well above 20%. That means users enjoy potent effects from both the head high, a soaring and unfocused euphoria, and the body high, an intense relaxation that isn’t overly sedating.

As for the flavor? It’s yummy, just like the candy the strain is named after. Expect a sweet-and-sour fruit and berry taste along with the powerful buzz. There’s one more thing about Pink Runtz that’s attractive to buyers: the colors of the bud, which can span the rainbow from green and purple to blue and pink.


The Pink Runtz high hits quickly, and you’ll know as soon as it does. An intense blast of giddy euphoria will run through your brain, replacing all cares and concerns with joyful and uplifting happiness. Don’t be surprised if you break out into giggling fits. This strain delivers an unfocused buzz that some find creative, but most simply find to be freeing and enjoyable.

The body high that follows starts with tingling and morphs into complete muscle relaxation that makes the cerebral effects even easier to enjoy. The effects are mellow rather than couch-locking, so you won’t have any trouble heading to the kitchen to satisfy the inevitable munchies. You probably won’t want to do anything more energetic than that, even though you’re able to.

Pink Runtz is a social and happy strain, perfect for kicking back with friends. It’s certainly possible to use this weed during the day if you have a high THC tolerance, but there’s a good chance you won’t end up getting a lot done. Early evenings or lazy weekend days are the best time for Pink Runtz since you probably won’t be falling asleep until the effects wear off.

Bottom Line: Pink Runtz is exactly the type of bud you want when you want to escape; its head high is euphoric, happy and stress-relieving, and its body buzz is relaxing but not sedating. Pink Runtz is an ideal social smoke.

Positive Effects:

  • Energy: 3/5
  • Creative: 2/5
  • Pain: 5/5
  • Stress: 5/5
  • Sleep: 2/5
  • Mood: 5/5

Side Effects

This is very potent weed, so some users should go slow. Some of those with existing anxiety issues, newer smokers, and those who smoke too much of the bud may experience heightened anxiety or paranoia. That’s far from a given, but it’s a possibility to be aware of. Other common side effects are dry eyes, cottonmouth, and the aforementioned munchies.

Negative Effects:

  • Paranoid: 3/5
  • Dry Mouth: 4/5
  • Dry Eyes: 5/5
  • Lethargy: 2/5
  • Cough: 3/5

Medical Conditions

MMJ patients who are able to find Pink Runtz can’t say enough good things about it.

Those dealing with psychological issues like stress (including PTSD), all forms of anxiety, and serious depression say the mind-clearing joy that Pink Runtz delivers is a perfect antidote to their worries and concerns. (Don’t forget, some with anxiety may not benefit from this strain.)

Meanwhile, patients who use medical marijuana to help deal with chronic pain say Pink Runtz is the ticket. They love the full muscle and joint relaxation that can ease conditions like fibromyalgia and arthritis, and the happy head high that helps them forget about their pain. The strain is also used by many who suffer from insomnia, nausea, and appetite loss.

Flavor and Aroma

If you love candy, you’ve come to the right place.

Pink Runtz doesn’t overpower you with its scent when you first open the jar or baggie. The sweet aroma of fruit and berries is definitely noticeable, however, along with some tart notes that are more prominent as the flower burns.

The flavor is more of the same. You’ll taste fruit and berry candy, both sweet and sour, without the earthy, spicy or skunky notes that often accompany candy-flavored strains. It’s just sweet deliciousness, and it even leaves a candy aftertaste. Yum.

Flavor and Aroma Ratings:

  • Earthy: 1/5
  • Citrus: 3/5
  • Fruity: 5/5
  • Spice: 2/5
  • Wood: 1/5

Cannabinoids and Terpenes

You may find some Pink Runtz with a low THC content, around 16%, sold at dispensaries. However, you’re more likely to find this bud with a THC level between 23-25%. In most cases, this is extremely potent weed. CBD content can vary between 0%-1%.

Give terpenes like valencene and carene the credit for this strain’s fruity taste, and pinene, limonene, geraniol, and bisabolol credit for its tartness. Other terps in Pink Runtz include terpinolene, myrcene, humulene, and ocimene.


The heritage of Pink Runtz isn’t clear. Some believe it’s a phenotype of the beloved Runtz strain, and others think it’s a cross of Rainbow Sherbet and Pink Panties. The prevailing opinion in the weed world, though, is that it’s a cross of Zkittlez and Gelato. (Runtz is a cross of those same strains, which gives the phenotype theory more credence.)

In any event, Runtz, Zkittlez, Gelato, and Rainbow Sherbet are all strains with delicious fruit and/or berry flavors, so it’s easy to see how Pink Runtz ended up being so tasty.

Where to Buy Pink Runtz Seeds

Feminized Pink Runtz feminized seeds are readily available online. Some of the vendors to check out: Blimburn Seeds, Dutch Seeds Shop, and MSNL (Marijuana Seeds NL). Autoflowering Pink Runtz is almost as easy to find; Crop King Seeds, Leafbuyer and Sunwest Genetics are among the companies selling them. CopyCat Genetics offers Pink Runtz clones that they’ve created on their own.

Similar Strains

You certainly can’t go wrong with Runtz or Zkittlez if you’re after a candy-flavored strain, but Candyland may be an even better choice because of its soaring head high that’s similar to Pink Runtz’. Sundae Driver and L’Orange are other good alternatives.

Pink Runtz Strain Review: FAQ

Q: What flavor is Pink Runtz?
A: It’s almost the same as the candy we all grew up with. The fruit and berry tastes are overwhelming and delicious, without any other flavors to distract you.

Q: How does Pink Runtz compare to Runtz?
A: Pink Runtz is even sweeter, both in aroma and flavor, but it’s usually a little less potent than Runtz.

Pink Runtz – Weed Strain Information & Review (2024)


Pink Runtz – Weed Strain Information & Review? ›

Pink Runtz: The Sweetest Hybrid

What is pink runtz top shelf? ›

Is Pink Runtz Top Shelf? Properly grown Pink Runtz is often considered a top-shelf strain due to its high potency, unique flavor profile, and visually appealing trichome-covered buds.

Which runtz strain is the strongest? ›

What is the Strongest Runtz Strain?
  • Strawberry Runtz – 32% THC.
  • Coochie Runtz – 29% THC.
  • Runtz Muffin – 29% THC.
  • Greasy Runtz – 28% THC.
  • Gruntz – 27% THC.
Dec 30, 2023

How does runtz strain make you feel? ›

The effects of this Sativa/Indica strain can be couch-locking for beginners, inducing deep and peaceful sleep, but they can also be very pleasant, leaving you feeling happy and uplifted. Common uses for Runtz weed include relaxation, chronic stress relief, and body pain relief.

What is the best pink strain? ›

Pink Strain #1: Pink Kush

If you've been smoking weed for longer than 2 years, you've more than likely smoked that Pink Kush. This is one of the most popular indica strains in Canada today. It has a strong, rich, and gassy flavour and boasts terpenes like caryophyllene, myrcene, limonene, and more.

Is Pink Runtz a strong strain? ›

Pink Runtz has a THC content of 23-25%, which makes it a moderately potent strain. Users should approach its use cautiously, especially if they're inexperienced with cannabis.

What are the side effects of pink runtz? ›

Strain Profile
TypeHybrid - 50% Indica/ 50% sativa
Feelingscerebral rush, high-flying euphoria, relaxed, energized, uplifted, calm, giggly
Helps withmood swings, chronic pain, loss of appetite, anxiety, depression
Side effectsdry mouth, unfocused happiness, dizziness, paranoia, anxiousness
6 more rows
Aug 21, 2023

Is runtz an upper or downer? ›

Is Runtz an upper or downer? Runtz is a hybrid strain that provides a balanced effect between an upper (sativa) and downer (indica), leaving users feeling uplifted, euphoric, and relaxed.

How long does runtz high last? ›

The high from Runtz is incredibly powerful and long-lasting, with effects that can last for several hours. The strain is known for its cerebral high, which can be euphoric and uplifting. It also has strong body relaxation effects, making it perfect for use at night or when you need to unwind.

Which is better, white runtz or pink runtz? ›

While Pink Runtz has a sweet, fruity flavor and calming effects, White Runtz has a citrusy flavor and sedative effects. Both strains have gained a lot of popularity in recent years and are great options for cannabis enthusiasts looking for something new and unique.

What strain gives the best body high? ›

Indica effects are often referred to as a “body high.” This is also often referred to as "couch-lock" and is best described as intense physical relaxation. Since Indica strains tend to be so relaxing, they are best to use during the evening hours, when a wave of tiredness and relaxation is desired.

What strain has the most intense high? ›

Strongest Weed Strains – First Look
  • Godfather OG – Most potent strain overall (guaranteed germination)
  • Gorilla Glue #4 – Relaxing and euphoric highs.
  • Cake Bomb – Potential pain relief.
  • Bruce Banner – Powerful energizing effects.
  • Chocolope Fem – Intense mood upliftment.
  • Apple Betty – Impressively high yields.
May 21, 2024

What's the strongest strain right now? ›

Godfather OG: It's #1 on the list for a reason! Godfather OG is the strongest cannabis strain available. It's an indica-dominant hybrid known for incredibly high THC levels, that often exceed 30%. Godfather OG offers a potent body high that provides relief from pain and stress and offer euphoric effects.

Which is better white runtz or pink runtz? ›

While Pink Runtz has a sweet, fruity flavor and calming effects, White Runtz has a citrusy flavor and sedative effects. Both strains have gained a lot of popularity in recent years and are great options for cannabis enthusiasts looking for something new and unique.

What is the super runtz strain? ›

Super Runtz is a cross of Super Lemon Cherry Gelato and Runtz. Super Runtz may produce a high that's both euphoric and relaxing, this strain has a smooth flavor that mostly matches the smell, with additional tropical and earthy hints. Effects may be felt in both the head and body.

Is runtz a bad strain? ›

The resulting Runtz strain is known for its sweet, fruity aroma and flavor as well as its balance of relaxing and energizing effects. The smoke from Runtz is considered flavorful, silky, and creamy. This cannabis is renowned for producing long-lasting, uplifting, and euphoric effects.

What is the difference between Runtz and Runtz OG? ›

Runtz, also called The Runtz OG, is a rare hybrid strain. Cookies Fam created Runtz by crossing The Original Z and Gelato. Runtz is a sweet strain well known for its fruity, candy-like flavor profile that smells like a bag of candy.

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